Do this 30 day fitness challenge to gain peak fitness easily

The best way to keep fit and healthy is to exercise. But you can injure yourself or even have reverse effects, if you don’t know how to exercise properly and follow a good exercise regime. This following exercise challenge will make you fit and healthier, if you follow the regime religiously for 30 days. Check out the video of the challenge on the last slide.

1 The 30 day fitness challenge

This 30 day workout is designed to not let the person doing it feel bored. It has two alternating exercises which have to be done on alternating days and has been designed by NY based fitness expert Albert Matheny MD,RD, CSCS. He says that the perfect fitness regime is the one that every can do and still feel like a total workout for every part of the body.


The basics of this workout regime are as follows:

  • This workout is done 4 times per week.
  • Each of the alternating workouts is a three move circuit.
  • Try to complete the three move circuit as many times as you can in 10 minutes time on the first day.
  • The schedule in the images is to be followed strictly and you should add 2 minutes every day to your workout and
  • This means you should be able to do a 26 minute workout by the end of the challenge.
  • The instructions on how to do the moves are provided with images and steps in the following slides. Read carefully.

How to do the exercises mentioned in the challenge:

The 30 day fitness challenge

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