3 Natural ways to get rid of Gout and Uric acid crystallization
Gout, which is caused by uric acid crystallization in between the joints is a very painful condition that affects the joints of the body. Gout is also categorized as a painful arthritis condition, in which the uric acid crystallizes the compounds in the joints of the body, thus causing pain in the joints when you move them and also kidney stones and blockage of kidney.
But here are the causes of Gout and uric acid crystallization along with 3 natural and effective ways to get rid of this painful condition.
1 What are causes of Gout and Uric acid crystallization?
Gout usually occurs when urate crystals begin accumulating in between your joints. This causes inflammation and severe pain of what is known as a gout attack. Urate crystals are formed when there is excess of uric acid in your blood.
When the body processes and breakdowns uric acid, it forms purines, which are substances found naturally in foods like steak, organ meats and seafood. Other sources that can cause higher levels of uric acid are hard drinks like beer and even artificially sweetened drinks.
Uric acid dissolves in the blood and passes through the body via kidneys. But sometimes too much of uric acid starts to build up and form crystals with sharp edges in a joint or in kidneys, causing immense needle like pains, swelling and inflammation. Take a look at how you can relieve yourself of the pain through the natural methods discussed in the next pages.
One of the best natural ways to keep gout and uric acid crystals at bay is to actually keep yourself hydrated at all times. Keep drinking enough water so that the body can regulate the passage of uric acid in the body.
Normally the uric acid is passed by the body via kidneys and through urine. But if a person does not drink enough water and doesn’t urinate that often, it could lead to build up of uric acid in the body and that can lead to that acid forming crystals in joints.
Therefore avoid dehydration, a person should drink water according to that person’s body weight. You can also consult your physician to determine the correct amount of water that you should drink.
3 Tart cherry Juice
Another way to stay hydrated and detoxified is by consuming a good quantity of tart cherry juice. It has been proven quite effective in trimming the belly fat in recent times. It has also been considered a proven treatment for gout since ancient times.
Tart cherry juice has compounds that bind themselves with uric acid. Then these compounds deliver it to the bladder along with the digested fluid in order to be expelled from the body effectively. People who have tried this tart cherry juice therapy have seen difference and found results in a period of just few weeks.
It is widely available in many forms in local as well as supermarkets and at health food shops.
4 Cucumber Juice
Cucumber is an excellent source of many vitamins and is a healthy munching option. And cucumber juice is considered as one of the best ways to get rid of uric acid crystallization.
Cucumbers are widely available at supermarkets, local markets, farmer’s market or you can even grow them in your backyard. Juicing fresh cucumbers is an excellent way to keep the level of uric acid in the body low and in turn lower the risk of uric acid crystallization and gout.
Here is one way to prepare an excellent and tasty cucumber juice concoction. You will need the following things.
- 1 medium Cucumber
- 2 ribs of Celery
- lemon juice
- 1 inch piece of Ginger
Now just put everything in the blender and give it a quick whoosh and you will have a very tasty and fresh way to keep gout and uric acid crystallization at bay.