This 2 ingredient mixture is all you need to clean your colon of harmful toxins
Our digestive system goes through a lot during the process of digestion of the food and when the waste is removed from the food, it goes into the colon and it is stored for expulsion via the bowel movements. But during the storage, the waste which is full of toxins and other harmful parasites, continues to accumulate itself in the colon when it is not cleaned via bowel movements. This 2 ingredient diet will clean your colon and detoxify the whole digestive system.
1 Why does the colon needs cleaning?
The digestive system of the body is one of the most important systems in our body, since it is the place where the body removes nutrients out of the food and drinks we ingest and separates the waste from the nutrients which are absorbed by the body. This process is performed in the intestines and all the waste is stored in the colon, before it is expelled from the colon during the bowel movements. But you will be surprised to learn that despite having a proper bowel movement, the colon may contain up to 33 pounds of toxins and waste inside, which doesn’t get cleared easily and can cause increase in weight and other health issues. Having a clean colon not only helps the bowel movements, but also boosts the immune system and energy levels. You can clean it easily with this 2 ingredient diet.
2 The 2 ingredient mixture
The two ingredients we are talking about are kefir and flaxseed. Kefir is a fermented drink made from milk and grains and is source of amino acids, minerals and Vitamin B essentials. It is also full of good bacteria and yeast which help in cleansing the colon and destroy pathogens like E.Coli and other harmful parasites. Flax seed on the other hand absorb water and expand in the colon to ease the passage of the waste. Here is how these two can help you in cleaning the colon.
- Mix 100ml of kefir and 1 tbsp of flaxseed flour and have it for breakfast for the week 1.
- Mix 100ml of kefir and 2 tbsp of flaxseed flour and have it for breakfast for the second week.
- Mix 150 ml of kefir and 3 tbsp of flaxseed flour and have it for breakfast for the third week.
Also consume at least 2 liters of water during this diet every day. Also keep giving your body some time in between the weeks to adjust to this new diet and see the results in some time. Not only it will clean the colon, but will also give a tremendous boost to the immune system of the body.