15-Minute Workout And Other Tips To Burn Fat Easily At Home
If we asked you how long do you think you need to train or exercise to burn belly fat? you would normally say 1-2 hours at the gym. But if you think about your day to day life, how much free time do you really get? According to reports, the average person spends 8 hours at work and at least an hour on transport.
The rest is used in eating and sleeping so, where will you get the time to hit the gym? The truth of the matter is that you just need proper guidance and just 15-20 minutes a day to start losing belly fat right at your home.
These are really simple to perform and don’t require any equipment. You just need to lay down on the floor with your arms by your side. Next, you can lift your legs at a 90-degree angle and then move them over your head as far as possible. You don’t need to go fast but in fact you the slower you go the better it will be. You can do 3 sets of 15 reps.
Please don’t try to attempt this on a weak chair that could break easily. On a sturdy chair, you can sit with your feet raised up and in front of you. Next, you have to bring your knees towards your chest and then push them out. These are easy to perform and you can easily perform 3 sets of 15 reps and move up.
3Leg raise and twist
This is a little bit of an intense workout and would take a bit of getting used to. You begin by sitting on the floor with your legs up in the air and your feet together. Your body needs to be straight and at a 45-degree angle. After this, you need to start swinging your arms from one side to another while twisting your body with the motion. You can perform this for 3 sets of 20 reps.
4V-ups for abdominal muscles
This exercise may be difficult for starters but is a great way to build your abdominal muscles. Sitting on the ground you need to position your body like a V with your body at a 45-degree angle and legs up in the air. Try to now touch your toes with your fingers. You can do 3 sets of 15 reps.
5Side crunches on a chair
This is another exercise that will take a bit of time to get used to as it requires a bit of stability. You need a sturdy chair to perform this. With your hips on the chair, you need to support the upper half of your body using one arm. Now you can move your legs up and down. You can do as many as you can in 5-6 minutes.