13 Everyday Habits That Make You Quickly Gain Weight
5Neglecting your magnesium intake
Magnesium is vital for your heart health and nerve impulses. It even improves insulin sensitivity and regulates glucose levels in your body. By boosting your magnesium intake, you can maintain a healthy weight check. However, having a magnesium deficiency can sabotage your weight loss efforts. Some healthy foods which are rich in magnesium include nuts, fatty fish, legumes and dark chocolate.
6Obsessing over avocados
Avocados is popularly considered to be a super food with its wide range of healthy unsaturated fats, minerals, antioxidants, and other useful nutrients. Due to its fame and nutritional value, people make it a staple in almost every meal.
However, they forget to check their intake of it and seemingly ignore the fact that avocados are rich in calories. This only means that eating avocados in excess will help you put on weight which won’t benefit your weight-loss efforts. To lose weight while gaining the benefits from avocados, it is recommended to eat not more than half an avocado per day.
7Being too harsh on your body
Exercising regularly is not only a great way to get leaner, but it is really effective in reducing stress levels. But there is such a thing called over-exercising and this has an opposite effect on your body. It is considered to be one of the many unhealthy weight gain habits as it raises your cortisol levels which causes you to crave for more food while your body stores more fat. It’s best to get 150 minutes of moderate aerobic exercise per week and train your major muscle groups twice a week.
8Completely excluding sugar
Taking on a “zero sugar” approach to lose weight will not do you any good in the long run. Artificial sweeteners might help in cutting calories for a while but if you stick to them, they can end up causing some serious health problems. Sugar substitutes have been found to be associated with diabetes and obesity. They can increase your cravings for sweet treats which results in you gaining more weight.