12 Things That Happen To Your Body In The Winter
5Your eyes are at risk in winter
Compared to summer, your eyes may be more at risk in winter. Those who do not use UV-blocking sunglasses during the cold months may have additional problems. This is because the sun reflected from the ice damages your eyes more severely. Furthermore, the thin layer of tear film that shields your eyes can get hurt in winter. The tear film is sensitive to wind and dry air, making eyes more painfully dry. According to doctors, whenever you go out, they ask you to use artificial tears in winter.
6You get dehydrated
Indeed, we often feel less thirsty during the winter months. As a result, we do not drink enough water. Since we do not sweat much during the cold months, we will drink less. You may think that you are fully hydrated, but you are not. However, feeling less thirsty never means that your body does not need water in winter. Also, it is difficult for your body to drink a sufficient amount of water every day. Thus, you can get dried out easily when it is cold.
Since your skin is more likely to suffer damage, skin problems such as wrinkles can increase in the cold months. In winter, your skin starts to dry out more as the humidity level in the air gets dropped. And it is difficult for your skin to retain enough water. As a result, it dries up. Knowing all this, you can also understand how cold temperatures make your skin dry and prone to wrinkles. As a solution, you can moisturize your skin, use a humidifier, and exfoliate your skin.
8Irritated and dry nose
Most of us constantly insist on scratching the nose in winter compared to summer. An itchy and dry nose is certainly one of the most annoying winter problems. Luckily, you can try several home remedies to protect yourself from dry nose discomfort. For instance, you can keep yourself fully hydrated at all times. Moreover, you can use a humidifier, an over-the-counter nasal spray, and even a water-based moisturizer. You also need to avoid sugar beverages to keep your nose away from getting dried and irritated.