12 Things Pregnant Women Shouldn’t Do During Their Pregnancy Period
The excitement and joy of becoming a mother cannot be described in words, especially for women who become mothers for the first time. Most of the women eat healthily, sleep better, and prefer a good lifestyle during this time of anxious anticipation. However, some minor mistakes made during pregnancy can cause great harm to the newborn and mother. When your precious bundle is developing, it is your responsibility to take the best care of your coming child.
It simply implies that women have to change doing the things they were doing before getting pregnant. This may mean that pregnant women need to avoid certain liking and bad habits to help improve the health and well-being of their future child.You may also need to choose better sleeping positions as well during this period.
Let’s take a glimpse at some of the hazardous things that pregnant women should always avoid:
Drinking alcohol can be a hazardous thing for pregnant women as it can lead them to a number of fetal alcohol spectrum disorders. The fetus can get affected badly when their mother drinks alcohol. Alcohol is responsible for crossing the placenta and causing damage to the fetus. When your fetus receives direct exposure to alcohol in the womb, it can lead the fetus to a fraction of alcohol spectrum disorders.
As a result, your future child may experience poor growth, behavioral issues, physical abnormalities, and developmental delays like some health issues. Although health experts are unable to find out how safe alcohol is for pregnant women, they usually advise pregnant women to avoid drinking alcohol completely.
2Unhealthy eating habits
Pregnant women need to remember that everything they eat during pregnancy also passes to the fetus in their womb. Some trusted sources also recommend pregnant women to choose their diets after discussing with the medics. Good nutrition during pregnancy is important to ensure the health and development of your baby. For example, you can prefer getting 300 more calories every day than you may not do before becoming pregnant.
Certain foods and drinks such as raw eggs, caffeine, undercooked fish, organ meat, cheese, and meats are not healthy for pregnant women to eat. Conversely, foods such as berries, sweet potatoes, dairy products, leafy green vegetables, and other protein sources are very good for them.
Smoking is one of the most considerable risk factors for your little one. And it should not be a habit during your pregnancy time. Smoking is responsible for all kinds of health problems that your newborn may have to face. Women who prefer smoking when they are pregnant can develop a major risk of never getting pregnant. Your unborn baby may undergo tissue damage in the brain and lung just because you smoke. Apart from other risks, it can amplify the risks such as stillbirth, premature delivery, and low birth weight.
4Too much caffeine intake
Like alcohol consumption, caffeine can also cause a lot of problems for your unborn child. It can cross the placenta and start harming your fetus, especially if you continue to take too much caffeine. Even though you can consume small amounts of caffeine daily, large amounts of caffeine can cause you fatal problems such as low birth weight and pregnancy loss. Medics recommend that you consume a maximum of 200 milligrams of caffeine each day. Conversely, intake one or two cups a day while breastfeeding.