12 Phenomenal Ways to Help Your Body Get Rid of Toxins
5Say goodbye to caffeinated drinks
Drinking caffeinated beverages can make it harder for your body to complete its natural detoxification process. The content of caffeine-containing beverages may interfere with detoxification in the liver as well as normal drug metabolism. Consequently, it will be difficult to regulate your body’s regular detoxification process in the liver.
Alternatively, you can replace caffeinated drinks with some ginger, lime, or green tea which are a very healthy option. Experts recommend that caffeine-rich drinks affect the digestive system and build up toxins in your body. Drinks such as ginger or green are very effective in detoxification and weight loss.
6Taste Green Tea in the Morning
Most people start their day with a cup of tea or coffee, which is not a healthy thing at all. Coffee is a drink that you should not eat in the morning because it contains cafestol. Experts believe that cafestol is a diterpenoid molecule that can upsurge cholesterol levels. As an option, you can prefer drinking a cup of green tea as your first drink of the day to have a lot of health benefits. If you help increase the level of bad cholesterol, you will not be able to detoxify your body. So, always drink herbal or green tea.
7Do not miss your breakfast
Skipping your breakfast will not be a good idea to detox your body, especially if you drink detox drinks in the morning. Detox drinks will show their benefits more effectively when you have a proper breakfast with them. But ensure that there’s nothing like oily or packaged foods in your breakfast. For instance, you can go for oatmeal with smoothies or almonds that work amazingly with detox drinks. Weight gain can be another effect of skipping breakfast. So, remember this fact.
8Purify the air in your house
Toxic substances and toxins can go into your rooms and home through open windows and doors. Hence, purifying the air through any dedicated air purifier is a very important thing you have to do. If the air quality in your home is better, then you will not breathe the bad stuff through the air. But when you cannot afford an air purifier, you can simply dust off and clean your furniture regularly. Or else, you can use a wet mop for the same work.