12 Home remedies for kidney stones – awesome health tips
About 10 percent of the human population develops kidney stones sometimes in their lives. Men are four times more likely to suffer from the deposits of mineral or organic substances that cause kidney stones, and women aren’t spared either. Be careful if kidney stones run in your family, because there is a big probability that you will get it, if any of your parents or close relatives had it. The average age when people first develop kidney stones is between 30 and 40 and they usually don’t have other health problems. Here we are about to tell you some home remedies which will help you in getting rid of kidney stones.
1 Apple Cider Vinegar
The vinegar has an alkalizing effect of the blood and urine. This folk recipe is known as a good kidney stone dissolver. In one cup of warm water, mix two tablespoons of organic apple cider vinegar with one tablespoon of honey and drink this twice a day.
2 Dandelion Root
Make sure to take up to 500 mg of this root twice a day. Eating it raw in salads or consuming it as tea, either way, it is beneficial. The dandelion root is an excellent kidney cleaner and tonic.
Medical researches show that in over 90% of kidney stone cases, only 300 mg of Magnesium a day can improve the reduction of the kidney stone.
Whether you choose to take it in the form of tea or one spoon of basil juice mixed with honey, you will experience great improvement. It is a popular folk medicine, and the pure basil juice can help induce stone expulsion from the urinary tract.
5 Forget about your unhealthy diet
Unhealthy diet is one of the main reasons for developing kidney stones. Processed food, alcohol, salt and soda drinks taken in great amounts would lead to inevitable kidney stones. Instead, add more fruits and vegetables in your diet.
6 Lemon and olive oil
Squeezed lemon juice combined with olive oil is another home remedy for kidney stones. The citric acid found in the lemons is a strong fighter against the calcium-based kidney stones. As a matter of fact, lemon juice even stops the further growth of the stones. Mix four tablespoons of lemon juice with four tablespoons of olive oil and drink this mixture, combined with plenty of water. Usually, three to four times per day up to three days leads to easy passing of the stones. Warning: This mix isn’t suitable for large kidney stones and if that is your case consult your doctor before taking it.
One of the most essential vitamins for healthy kidneys is the vitamin A. Even if you have healthy kidneys, one or two carrots a day is excellent for your kidney health. Besides carrots, sweet potatoes, pumpkin and broccoli are also rich in vitamin A.
Rich in potassium, watermelon is a delicious and refreshing natural cure for kidney stones. This fruit is known to have high concentration of water, which helps in passing out the kidney stones. Consume watermelon regularly (at least during the summer days) in order to get rid of the stones and prevent their causing. Surprisingly, the watermelon seeds can be used too – you can make tea from them.
You may eat them fresh or dry because they have general good impact on your health, but if you are struggling to pass your kidney stones, then boil two figs in water and then drink the fluid every morning before breakfast.
10 Tomato juice
The best way is to make it yourself – put one fresh tomato in your juicer and then add just a pinch of salt and pepper. Make a habit to drink this juice every morning. The tomato juice is another powerful dissolver of the mineral salt deposits found in the kidney stones.
Liquids are always good for you and water is essential. The more water you drink, the more often you will have to urinate and this way, you will sooner or later pass on the kidney stones.
12 Avoid calcium rich foods
If you already have kidney stones or if you worry that you may develop them sometime in the future, make sure to avoid foods that are rich in calcium – spinach, beet, cauliflower, almonds, coconut, peas, whole-wheat flour and organ meats like liver and kidney are just several on the list that should be avoided or at least consumed rarely.