12 Healthy Habits That Can Have the Opposite Effect If You Overdo Them

You feel fit, energetic and happier when you live by good and healthy habits. Presently there is so much information all over the internet which claim to give you tips and advice on how to become healthier or happier. Most of these, promise to add more to your life and make life seem more fulfilling for you. However, you cannot blindly believe everything you read or hear because some of them are just old myths. It’s okay to doubt them because not all of them have been scientifically proven to help you out.


You should first research on the tips you hear or read about to verify their legitimacy. This way you can actually benefit of knowing which ones are suitable for you. Even then you should practice such tips and advice in moderation. Sometimes too much of the good stuff can become bad for you. This is why you shouldn’t overdo any good or healthy habits that you just learnt about.

If you want to know about what happens when you overdo them then here are 12 healthy habits that have the opposite effect when you overdo them.


1Using sunscreen to protect your skin

Sunscreen is good for protecting your skin from certain skin diseases caused by the harmful UV rays of the sun. But this doesn’t mean that you need always wear sunscreen whenever you step out of the house. Using too much of it will only leave you with a vitamin D deficiency. People with darker skin tones don’t even require sunscreen. In fact, experts have recommended that people need to be exposed to sunlight for at least 10-15 minutes every day to acquire the necessary dosage of vitamin D.

Using sunscreen to protect your skin

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2Drinking 8 glasses of water a day

Everyone is always told that drinking 8 gasses of water every day promotes good health. What people don’t tell you about is that other fluids like tea, juices, and soda also contain water which adds to your daily water intake. So, what happens when you stick to drinking 8 glasses of water every day without fail while drinking other fluids as well?

You will be taking in way more than the recommended daily water intake. This can prove to be dangerous as it adds pressure on your kidneys which struggle to get rid of the excess water. Every person’s body is different. While for some it may be alright to drink less than 8 glasses per day, for others it may not be the case.

Drinking 8 glasses of water a day

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3Brushing your teeth after every meal

Brushing your teeth twice daily is one of the many hygienic and healthy habits that we all should practice. However, some people like brushing their teeth after every meal. They aren’t aware that in doing so they only end up damaging their teeth rather than taking care of them. For instance, if you brush your teeth soon after eating something acidic, you risk removing the tooth enamel. Wait for at least 30 minutes to an hour before brushing your teeth.

Brushing your teeth after every meal

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4Exercising every day to stay healthy

Exercising and sports are great ways to keep yourself healthy, active and stress-free. However, working out every single day will leave your body with no time to rest. Rest and relaxation are equally important for muscle recovery and growth. No doubt exercising and physical activities are healthy habits, but there is such a thig as over-exercising which can stress out your body completely. This causes your cortisol levels to rise.

Exercising every day to stay healthy

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