12 Foods That Improve the Health of Your Lungs Naturally
Your lungs play a vital role in helping your body function well. Consequently the lungs tend to suck in not just air, but some harmful elements like air pollutants and smoke, and dust along with it. These pollutants happen to increase the risk of respiratory problems like asthma, bronchitis, cystic fibrosis, and pneumonia among others.
A good way to keep your lungs healthy is by engaging in regular exercises and eating a healthy diet. A healthy diet helps you go a long way and keeps you off any ailment. Due to increasing air pollution, respiratory illnesses are on an all-time high.
According to the World Health Organization (WHO), 235 million people suffer from asthma, which is an under-diagnosed and under-treated condition. So, if you wish to boost your lung health, make sure you incorporate some healthy foods for your lungs that will help keep them active and working.
Here are 12 foods that have been proven to supply your lungs with the nutrients they need.
Broccoli is a rich source of vitamin C filled with folate, carotenoids, and phytochemicals which fight against damaging elements in the lungs. Broccoli contains active constituents like L-sulforaphane which tricks cells to switch into anti-inflammatory genes that prevent respiratory problems.
According to researchers, apples can be good for the lungs as it is a rich source of vitamins C, E, and beta-carotene. Apples are filled with anti-oxidants which help in keeping your lungs healthy and toxin-free.
Turmeric contains a compound called curcumin which contains many anti-inflammatory properties. This compound relieves inflammation in the airways and tight sensation in the chest which is linked with asthma.
Ginger is not only an anti-inflammatory but it even helps to detoxify and remove the pollutants present in your lungs. Ginger helps in relieving congestion, unclogging the air passages, and improving circulation to the lungs. It also boosts lung health.