12 Amazing Black Tea Benefits You Might Not Know
Black is a globally popular beverage around the world. Surprisingly it is not really black, but people feel that it benefits their health in many ways. It is derived from the Camellia sinensis plant and is usually mixed with other plants to get a different aroma and taste. Compared to other teas, it has a strong taste and contains more caffeine. So, it can be an alternative to coffee or regular tea.
If you want to substitute other beverages with black tea, make sure that you know the following benefits that it can provide to your body:
1It lowers your cholesterol levels
These days, most adults can have high cholesterol. However, men are at greater risk than women with high cholesterol. Both black and green teas are helpful in reducing your cholesterol levels. The changes that black tea brings to your body reduce cholesterol levels to a great extent. Despite the cholesterol levels, it can help you control your blood sugar levels. Some pieces of researches also reveal that black tea is full of properties that can benefit and improve heart health.
2It boosts your oral health
Several studies have found that black tea can have some significant effects on your oral health. Black tea has some amazing properties that work a lot to remove plaque from your mouth. Furthermore, it’s great to use for eliminating the bacteria growth in your mouth. In short, black tea has the properties to remove tooth decay as well as cavity formation. Black tea contains a compound called polyphenols which works superbly to kill cavity-causing bacteria.
3It may reduce your blood pressure
People suffering from high blood pressure may prefer to drink black to reduce the blood pressure quite significantly. Lowering your blood pressure helps you avoid the risks of heart diseases and stroke. A new report reveals that people who drink three cups of black tea every day have reduced their blood pressure levels successfully. Drinking black tea can turn out to very beneficial for decreasing systolic and diastolic blood pressure.
4Helpful in diabetes
People suffering from diabetes can prefer at least one or two cups of black tea to help reduce the rise in their blood glucose levels. Black tea contains some powerful compounds that keep you away from the risk of developing type-2 diabetes. This beverage is highly rich in polyphenols. And it can promote your health and guard against some diseases. If you start drinking black tea, it may help you to decrease the amount of sugar in your blood.