10 Ways You Can Get Rid of Varicose Veins on Your Own

Busy careers which require you to sit at a desk for long hours combined with risky fashion choices that can affect blood circulation cause many people end up developing varicose veins. Leg swelling is another result of such day to day lives. In the US alone, statistics have shown that varicose veins affect more than 20% of adults. However, there are ways to get rid of varicose veins in the initial stages and prevent its progression, and most of them can be done at home.


Varicose veins need to be treated properly and on time just like any other health issue. Here are some of the most common yet effective ways to deal with the development of varicose veins on your own.

1Stay physically active

One of the most effective ways to get rid of varicose veins in the early stages is by keeping yourself physically active regularly. But you shouldn’t choose exercises that put too much strain on your legs such as running as it can aggravate vein swelling even more. Moving around a lot is perfect because it makes your blood circulate faster in your veins. This helps in relieving the discomfort cause by varicose veins and gradually minimizing the appearance of those bulging veins. You can even engage in activities like yoga, walking, stretching, and flexing or even simply rotating your ankles.

Stay physically active

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2Keep your legs elevated

The symptoms of varicose veins and leg swelling can effectively be relieved in the early stages by simply keeping your legs elevated. This treatment requires you to raise your legs above the level of your heart and keep them in that position for at least 20-30 minutes, 3-4 times a day. You can watch TV or read a book while doing this so that you won’t get bored during this time.

Keep your legs elevated

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3Work out a proper diet

You can find the solution to many health issues in your own diet. It’s perfectly simple knowledge that a body which is healthy on the inside will be healthy on the outside as well. Make sure you eat a healthy diet that consists of all the nutrients, vitamins, minerals, and fibers necessary for your body. Foods that are rich in vitamin C and E are vital for the production of collagen and elastin in your body. These vitamins are antioxidants and the collagen and elastin produced are absolutely necessary to keep your veins strong. The vitamin E even helps in making your veins look less spider-like.

Work out a proper diet

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4Exercise to lose weight

While having extra weight doesn’t cause varicose veins, you can still develop this health issue by eating an imbalanced diet, living a sedentary lifestyle, not exercising, and from having bad habits. These are also the very factors that cause your veins to start bulging out. Exercise a bit every day and engage in some physical activity or try to stay active as much as possible to control your weight. Keeping your weight in check will add less pressure on your legs.

Exercise to lose weight

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