10 Ways to Lower Your Cortisol Levels Naturally

8 Work on being the best version of yourself

Negative thoughts and high cortisol can result from feelings of shame, remorse, or inadequacy. Changing your lifestyle may be necessary to solve some of the root reasons for guilt. It is possible to move forward from painful experiences by learning to forgive yourself and others. Cortisol levels can be decreased by resolving past wrongdoings. One way to do this is to alter behavior patterns, work on self-forgiveness and be a better version of yourself. Making an effort to improve yourself provides a sense of satisfaction and boosts self-confidence and self-esteem. This makes you happier with life, making it one of the most useful ways to lower your cortisol levels.

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9 Adopting a furry friend is a great way to combat stress care

Numerous studies suggest that spending time with an animal companion reduces stress and cortisol levels. In one study, children who interacted with a therapy dog had less stress and had lower levels of the stress hormone cortisol. Another study involving 48 individuals found that a dog’s presence was more beneficial than a buddy’s in stressful social situations. According to the results of a third study, dog owners experienced lower cortisol levels than individuals who did not own a dog.

Many long-term care facilities and college campuses have adopted pet therapy as stress- and cortisol-relieving exercises due to the well-accepted fact that pets reduce tension. Even if you don’t have a pet of your own, spending time with someone else’s pet can provide many of the same advantages.

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10 Being a spiritual person does help in keeping cortisol levels low

When it comes to the many ways to lower your cortisol levels, boosting your spirituality might also be beneficial. According to research, adults who have a strong spiritual faith have been shown to have lower cortisol levels when confronted with stressful life events like illness. A good prayer session can reduce stress, anxiety, and depression. Cortisol management can be made easier for those with a spiritual mind by cultivating faith and praying often. Regardless of your religious or spiritual beliefs, you can decrease your cortisol levels by conducting random acts of kindness.

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