10 Tips to cure Insomnia effectively
Insomnia is one of the leading causes of falling health issues all over the world. Stress, work pressure, exam tensions and internet are some of the leading causes that cause insomnia among many others. Insomnia is mainly of 3 types; Acute, Transient and chronic.
Symptoms of insomnia include difficulty in falling asleep, waking during the night and unable to sleep again, feeling not refreshed after waking up and day time sleepiness.
But one can follow the following 10 ways in order to help get rid of Insomnia.
1 If you can’t sleep, get up and do something
Insomniacs spend a lot of time trying to fall asleep. Forget that, get up if you are not able to sleep for 10-15 minutes and do something else to take your mind off sleeping. You may walk around or just go out in the balcony and breathe some fresh air.
2 Don’t use mobiles or laptops
Avoid using any electrical devices of distraction in your bed when you go to sleep. No mobiles, tablets or laptops. Researchers have confirmed that light emitted from the devices disrupt the circadian rhythms in your brain.
3 Make a schedule, sleep at same night every night
Try and stick to a specific time for going to bed. Like in the childhood, your parents made you sleep at 9-10 pm, that was for your body’s clock to get used to a fixed time to shut down. Even staying up late on weekends can be harmful to your internal clock.