10 Things That Happens to Your Body If You Consume Olive Oil First Thing in The Morning
6Promotes good gut health
There are many types of bacteria living in your gut and some of them can even cause stomach ulcers. But, by drinking a tablespoon of olive oil on an empty stomach every morning, you can keep your stomach healthy and safe from such harmful bacteria. It has been proven that olive oil can fight such damaging bacteria some of which are resistant to antibiotics. All you need to do is ingest 30 grams of extra virgin olive oil per day to kill the harmful bacteria living there and boost gut health in less than 14 days.
7It is good for your heart and cardiovascular system
Olive oil can potentially lower the levels of LDL cholesterol (bad cholesterol) within your body. It is rich in polyphenols which help in lowering blood pressure. This makes it very useful for those people with hypertension.
Olive oil has long since been acknowledged as a heart-healthy fat. It contains one particular compound called oleic acid which plays a significant role in supporting heart health. This acid is a type of monounsaturated fat found in high quantities in olive oil. By using it in places of other fat sources it may reduce the risk of heart diseases.
8It helps in reducing inflammation
Including foods rich in omega-3 fatty acids, besides olive oil in your diet will not only enrich its nutritional value but will even help in healing issues like inflammation in the body. This also helps in preventing and healing various skin conditions that are caused by inflammation.
9It contributes to bone health
People suffering from bone diseases like rheumatoid arthritis can benefit from the trace elements present in olive oil. You can even increase its effectiveness by combining olive oil with fish oil- a rich source of the essential omega-3 fatty acids. Extra virgin olive oil contains compounds that help in improving joint pain, and morning stiffness commonly caused by arthritis. It also helps in increasing your handgrip strength.
10It keeps your gallbladder healthy
You can avoid the risk of gallstones by drinking a spoonful of olive oil every morning as it helps in increasing the production of bile and other pancreatic juices. Bile is vital for the breakdown of fats in the body so that they do not get absorbed into the intestinal wall or form gallstones in your gallbladder.