10 Things That Happens to Your Body If You Consume Olive Oil First Thing in The Morning
Olive oil is a common cooking and salad dressing ingredient, and everyone is aware of the amazing nutritional value of this delicious edible oil. But, did you know that you could even drink this oil to get its maximum benefit? Drinking a spoonful of olive oil first thing in the morning has positive effects on the heart, but it can even work wonders on your body.
Having a tablespoon of this oil on an empty stomach might not sound appealing at all, but it definitely will help you gain the full benefits of olive oil. Give it a try and see for yourself.
1 It improves in digestion
By drinking olive oil every morning you can protect your stomach against digestive diseases. Olive oil helps in lubricating the digestive system and keeping it healthy. It even prevents constipation by maintaining regular bowel movements.
2Your skin will improve
You will find olive oil listed as an essential ingredient in most cosmetic products. Why? Well this is because the benefits of olive oil isn’t just limited to within your body, but also to the skin. Olive oil can potentially reduce swelling and redness on the skin. It even prevents the onset of wrinkles which keeps you looking youthful. Moreover, olive oil has powerful antibacterial properties that serve as natural disinfectants.
3It improves your brain functions
When you drink a spoonful of olive oil every morning it helps in removing the buildup of potentially dangerous plaques inside your brain cells. Plaque buildup can eventually lead to Alzheimer’s disease which is the most common mental illness in the world. Ingesting olive oil regularly will help in improving your memory. This is why those who eat olive oil every day have a better memory than those who don’t.
4It helps you lose weight
Olive oil is something that you should include into your diet if you want to lose weight. As per studies, following a Mediterranean diet, which is rich in olive oil, does have a positive effect on the body. A 3-year study in which there were more than 180 participants successfully proved that weight loss is one of the biggest benefits of olive oil. All of the people participating in the study were able to lose weight by eating olive oil.
5It stabilizes and controls your blood sugar
One of the best benefits of olive oil is that it helps in stabilizing and controlling your blood sugar levels. According to a study, a 22% reduction in blood sugar was observed in 25 healthy individuals in just 2 hours after eating a meal which contained olive oil. In fact, it has also been found that extra virgin olive oil might hold the secret to lowering blood glucose. It even prevents type 2 diabetes by reducing the risk of developing it by over 40%.