10 Simple And Natural Ways To Reverse Cavities And Heal Tooth Decay

There is nothing worse than waking up in the middle of the night with a numbing toothache. The anxious visit to the dentist, the bill and all the terrible suffering can be enough to put ones nerves through the roof. But did you know there are some really great natural ways to heal a cavity. Some of these can have you feeling better in no time at all. Before spending all that money on your next dental visit try some of these suggestions and feel better in no time at all.

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1 Eat more Foods that Contain Vitamin K 2

Vitamin K is responsible for developing facial bones and supporting your teeth. Many people have diets that don’t include sufficient amounts of Vitamin K. Try eating more foods that include Vitamin K such as skate liver oil, bone marrow, high vitamin butter oil. If you can’t get this than organic butter will suffice.

Eat more Foods that Contain Vitamin K 2

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2 Incorporate More Vitamin A and D or Cod Liver Oil in your diet

There has been some studies conducted documenting that the primary reasons cavities occur is a lack of fatty diets in most diets today. This can easily be repaired by incorporating foods rich with Vitamin A and D as well as Cod Liver oil. Some examples of vitamin A foods you can eat are large amounts of chicken liver, goat cheese, or even drinking whole milk. For Vitamin D try eating large amounts of eggs, sockeye salmon, and whole milk.

Incorporate More Vitamin A and D or Cod Liver Oil in your diet

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3 Cut down on Carbohydrates and Sugar

While we all have heard this a zillion times before it has been proven that those who have a high diet in carbohydrates and sugar have more cavities than those who don’t. Try curtailing some of those sugar and carbohydrate binges and your teeth will thank you too.

Cut down on Carbohydrates and Sugar

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