10 Signs Your Body Is Crying Out For Vitamin A
Slow growth is a common sign which occurs mostly in children and babies. From the 3rd month of pregnancy it is essential that you consume vitamin A. Even after the baby is born, you should continue giving this vital vitamin to your child for the first few years of their life.
Vitamin A helps in developing your child’s eyesight and immune system in addition to helping your child’s body grow. It even helps in the development of physical changes in the mother.
The reproductive systems in both men and women can work a lot better if there is no lack of vitamin A in their bodies. However, if you are having problems with conception, then it could be due to a lack of this vital element.
The only way to promote and boost fertility would be to get your daily requirements of vitamin A fulfilled by eating foods that are rich in it. Moreover, vitamin A is must for pregnant women and should always be included in their diets. Sometimes, pregnancy loss has also been linked to a vitamin A deficiency.
Without enough vitamin A your immune system can weaken. In fact, people who have a vitamin A deficiency are at risk of contracting frequent throat and chest infections. Vitamin A produces retinoids which have a significant role to play in keeping the eyes and skin healthy. These also help in the production of T-cells and lymphocytes which are cells that crucial to maintaining a strong immune system.
9Chest and throat infections
We already know that a vitamin A deficiency can be the reason behind frequent infections of the chest and throat. So how can you treat this? While research results may vary, most of them suggest that taking vitamin A supplements can help with respiratory tract infections.
In Ecuador, a study conducted on children showed that underweight children who consumed 10,000 IU of vitamin A per week had very less respiratory infections in contrast to those who were given a placebo. Although a review of studies on children showed that vitamin A supplements increased the risk of them developing the infections by up to 8%. Researches then suggested that the vitamin A supplement should only be given to people and children with confirmed vitamin A deficiency.
A subtle clue of low levels of vitamin A in your body is dry hair. The top layer of skin cells and those in your mucus membranes on your scalp get replaced every two weeks. A lack of vitamin A will have a negative effect on this process which can lead to dandruff.
11How to resolve this problem
The problem of vitamin A deficiency is more prevalent in developing nations in comparison to the USA and other developed nations which have very few cases of it. Vitamin A deficiency can lead to all sorts of health issues like night blindness, inflamed skin, infertility, respiratory infections, and delayed growth. People who are struggling with these signs of vitamin A deficiency will surely benefit from a higher dosage of the vitamin.
Many foods do contain a high amount of vitamin A- dairy, eggs, and meat, including yellow, orange, red, and some green vegetables. Try including a variety of these foods into your diet to ensure that you get your daily requirement of vitamin A.
If you think you do have vitamin A deficiency then consult your doctor or healthcare provider as soon as possible. However, don’t worry too much because the right foods along with some prescribed vitamin A supplements is all you will need to fix this problem.