10 Signs That Indicate You Need to Increase Your Magnesium Intake
Did you know that magnesium is an essential nutrient required by your body? Magnesium is becoming a hot topic as the health industry continues to grow. As more and more people become interested in health and nutrition, it’s important to be aware of the nutrients the body needs to reach optimal health. This lesser-known mineral helps your hearts, bones, and brains stay strong and gives you all the energy you need to get through the day. Magnesium also seems to help people sleep better and deal with stress better. However, if you’re not getting enough of this nutrient, your body sends signs indicating that you may be low on magnesium. Here are 10 such signs which let you know that you need to increase your magnesium intake.
1 You often get muscle cramps, tremors, or twitches
Everyone gets strange muscle spasms or ticks from time to time, but if they happen more often, it could be because you don’t get enough magnesium. Magnesium does a lot for your muscles. It helps them contract and relax and helps your body make protein, which makes you stronger. If you don’t get enough magnesium, your muscles can go out of control and start to cramp or twitch. Besides increasing your magnesium intake to remedy this, you might also need to drink more water.
2 You have an irregular heartbeat
Magnesium is vital to keeping your heart healthy and in good shape. It can throw your heart out of whack if you don’t get enough of it. Heart arrhythmia, or an irregular heartbeat, is one of the more severe problems that can happen when you don’t get enough magnesium.
Like muscle weakness and fatigue, this problem is thought to be caused by a magnesium deficiency resulting in a potassium imbalance in the body. Arrhythmia can make you feel dizzy, have chest pain, have trouble breathing, or even pass out. It can also make you more likely to have heart failure or a stroke, so talk to your doctor if you have any of these signs.
3 You always find it difficult to get through a workout
When you don’t get enough magnesium, you may feel exhausted and always have muscle fatigue. This could be a sign that you need to start consuming more magnesium, especially if you used to be able to crush your morning workout or have the energy for a nightly walk, whether or not you felt like it. Low magnesium levels seem to be interlinked to low potassium levels, and a diet low in magnesium can deplete your potassium stores. Potassium is an electrolyte that is needed for proper recovery after exercise.