10 Recommended Exercises You Can Do Only 10 Free Minutes A Day To Reduce Belly Fat

Belly fat can be overwhelming, especially if you are a fitness freak. No one wants to have that flabby and saggy belly. Gymming is a harsh call to reduce belly fat because you need to spend at least an hour there. It can be even hard for you to give enough time to the gym. Fortunately, even 10 minutes of your routine is enough to get the shape you see. There are lots of effective and easy exercises you can do to get rid of excessive abdominal fat, in just 10 minutes.

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Since we understand how busy modern life is, we have amassed a list of exercises that will take only 10 minutes to do. And they are great for reducing belly fat:

1Mountain climbers

Mountain climbers are a great exercise to reduce excessive abdominal fat. In addition, this workout is amazing for increasing agility, core strength, and cardio endurance. When you undergo mountain climbers, it will work different muscle groups out. Experts also recommend this exercise to be a full-body workout. This cardio exercise will make it easier to burn calories and get heart-related benefits.

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Mountain climbers

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How to do it:

  • Place both knees and hands down on the floor.
  • Place your right leg close to your right hand, and extend your left leg.
  • In a smooth motion, switch your legs. Make sure that you keep the shoulder in the same position.
  • Switch your feet again.

2Jump rope

Rope jumping is one such exercise that is associated with rapid fat loss results, especially around your trunk muscles and abs. Rope jumping is an equally great way to start your workout to warm up your body. Jumping rope is an excellent cardio exercise that tones your entire body. It helps to tighten the abs, lean out your legs, and sculpt the arms.

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Jump rope

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How to do it:

  • Keep your feet near together when jumping.
  • Jump on the midsoles of your leg and land softly.
  • Don’t over jump.
  • Keep knees bent.
  • Try to maintain a neutral, long spine.

3Burpees

Burpee is a full-body calisthenics exercise that aims endurance in the upper and lower body and promoting muscle strength. With this exercise, you work out your shoulders, chest, and triceps. According to some studies, ten fast-paced reps of Burpees are great for burning abdominal fat. Plus, it will work to strengthen muscles in your buttock, legs, hips, and chest.

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Burpees

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How to do it:

  • Keep your feet apart at shoulder distance and send the hips back.
  • You place your hands on the floor, low in a square position.
  • Put your feet back in a plank position.
  • Forward steps of your feet to return to a squat position.

4Plank knee to elbow

Planck is one of the top calorie-burning exercises, which gives more benefit in burning belly fat. If you perform plank with knee to elbow, it will be great for your abs. In addition, it benefits your shoulders, obliques, hip flexors, and glutes.

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Plank knee to elbow

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How to do it:

  • Spread your legs and face the ground.
  • Keep your hands under your shoulders, pointing your toes.
  • Go back to the plank position.
  • Maintain a flat back, bringing your left knee to your right elbow.
  • Stop and slowly return to the point staring at each one.
  • 5Crab toe touch

    Crab toe touch is an excellent cardio exercise that helps you boost agility, speed up metabolism, and develop core strength. Along with improving aerobic fitness, it is also helpful in weight loss. This particular exercise targets your abdominal muscles. Despite these perks, it also targets lower back, quadriceps, and hamstrings.

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    Crab toe touch

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    How to do it:

    • Sit on the floor on your feet, bend your knees, and keep your hands back.
    • Raise your body off the floor, and relax your neck.
    • Raise one leg up and reach your feet with opposite leg.
    • Stay in this position for a few seconds. Rest your leg and arm.
    • Repeat this with your other leg.
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