10 Lifestyle Tricks Used by Ancient Indians to Improve Daily Life
8Eat early dinners
Many religions and senior citizens may suggest eating dinner by 7 p.m. Dietitians, and nutritionists also make similar recommendations these days. The reason is that eating an early dinner allows your body more time to rest and digest the food you’ve just eaten. Weight loss may be aided by this method. Late-night snacking might also impair a good night’s rest.
9Don’t stand when drinking water
If you’re an Indian who has been scolded by your mother or grandma for drinking water while standing, you’re not alone. It is believed that drinking while standing upsets the body’s fluid balance, causing surplus fluids to build up in the joints. This can lead to arthritis in the future and should be avoided at all costs.
Meditation is one of the oldest ancient Indian tricks to improve the quality of your health and well-being. As such, this can be the new life-changing habit you make. Our total health depends on the harmony between our body and mind. Stress, anxiety, and insomnia are just a few of the things that can have an adverse effect on your physical well-being. Regular meditation can not only help you cope with these symptoms, but it can also help you gain a more upbeat attitude on life. Stay calm and practice meditation!