10 Healthy Eating Myths That You Should Know Sooner than Later

There are many popular concepts of eating healthy which have been so often heard that people believe them to be true. While such preconceived beliefs about healthy eating can be somewhat difficult to get rid of, they need to be fact checked to prove if they are actually beneficial or not. People often deprive themselves too much because of these healthy eating myths which is why they need to be properly analyzed.


Here are some such myths about healthy diet claims that were debunked.

1 “Fruits and vegetables lose their nutritional value after refrigeration”

This is a common healthy-eating myth that is still present in the minds of people these days. Most people think that fruits and vegetables become useless and lose their nutritional value once they are refrigerated. This is totally not the case because modern freezing technologies have made preserving almost all food products’ healthy elements possible.

Fruits and vegetables lose their nutritional value after refrigeration

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2 “Brown bread is healthy, white bread is unhealthy”

This is one of the most common healthy eating myths that you probably have heard at some point in your life. However, what actually constitutes the brown color of the bread is not any healthy fiber content but the caramel in the dough. The energy and nutrients you gain from eating brown bread is basically the same as that in white bread. You can very easily gain weight by eating either brown bread or white bread. The real healthier options of bread are whole-grain breads or crispy breads.

Brown bread is healthy, white bread is unhealthy

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3 “Carbohydrates need to be avoided”

This is one of the many healthy eating myths that are totally not true. There are two types of carbohydrates- simple and complex carbs. Simple carbs are the unhealthy carbs which are found in refined-sugar, jam, sweets, drinks, white bread, etc. Simple carbs need to be avoided while you need to eat more complex carbs to keep in good health. You can get these carbs from eating oats, beans, whole grains, vegetables, leafy greens, and berries.

Carbohydrates need to be avoided

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4 “Your heath will suffer if you eat after 6 pm”

This is one old superstition which was applicable to life in the past when people would go to bed by 8 or 9 pm. With the pace of life nowadays eating a meal after 6 pm is not unhealthy, but rather makes more sense. People these days go to bed much later than their ancestors would and depriving your body food after 6 pm will only ruin your health. The actual essence of this idea was that you shouldn’t eat 3 hours before going to bed and that your dinner should be a light meal.

Your heath will suffer if you eat after 6 pm

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