10 Habits You Need to Stop Doing After Age 60
8Skipping routine eye examinations
The leading cause of blindness affecting most old people is the age-related macular degeneration (AMD). During the early stages of AMD you may not experience any symptoms which might let you believe your eyes are perfectly fine. But as the disease progresses it can cause distortion in your sight, blurred vision, and finally total loss of your central vision. However, you can avoid this by going for the average time period routine eye check-ups to ensure that your vision stays proactive.
9Not eating enough protein
Aging causes your lean body mass, which consists mostly of muscles to break down. This adversely affects your metabolism making it slow down its pace. It could be harmful in a sense as it could lead to orthopedic injuries. So, you need to make sure that you get adequate protein from your meals to keep your metabolism active and running. It is recommended for you to eat at least 20 grams of protein per meal including your snacks.
10Staying on medication for years
Medication is something that helps in fulfilling your health requirements to bring your body into proper hemostasis. But majority of your health conditions can easily be treated with a good diet, regular exercises, and a healthy lifestyle. Medications aren’t good for the long term and this is one of the habits to stop after 60.