10 Habits You Need to Stop Doing After Age 60
Aging is a natural process of life which everyone has to accept and embrace. More importantly, people need to understand that they will not be able to do certain things that they used to do when they were younger. The realization dawns on you when you cross 60 years and find that just climbing to the second floor makes you go out of breath and leaves you panting.
Often people feel a decade or two younger in their minds, but in reality, their body isn’t it’s younger self as age has finally caught up with them. This is when you need to make practical changes in your lifestyle and drop some of your old habits. It could even mean stopping some of your healthy habits which your body can no longer endure.
Here are 10 habits to stop after 60 to live up to your body’s capabilities.
1 Eating whatever you feel like
As you age there are certain things you need to cut down on eating and avoid certain foods completely, especially after 60 years. You cannot simply binge on junk foods like you would do when you were younger as it could result in several health complications. Doctors and nutritionists recommend eating lesser calories and a well-balanced diet.
A lot of people skip out on their childhood vaccine boosters. Now during this current COVID-19 pandemic, there are still some people who remain skeptical about the vaccines. This is mostly due to misinformation about the vaccines and such. People should consult their primary healthcare professional to understand the importance of any vaccines. If you are already above 60 and have made retirement vacation plans then a good vaccination will ensure you don’t fall sick during your holidays.
3Not hydrating yourself properly
Your sense of thirst declines a lot in your old age. As per doctors, dehydration is common in older people because they aren’t able to comprehend the sensation of thirst. This might lead to blood pressure fluctuations, fatigue, electrolyte abnormalities, decreased activity, and urinary tract infections (UTI). If you are above 60 and notice your pee being too dark in color then you simply need to start drinking more water on a daily basis.