10 Foods That Improve Bladder Health

9 Lean meat

When it comes to avoiding bladder inflammation, lean protein is one of the safest options. Steam, broil or bake lean meat for the finest results. Avoid frying or preparing lean meat in excessive amounts of oil to avoid irritation. Healthy sources of lean protein for the bladder are low-fat poultry, pig, turkey, and fish.

Lean meat

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10 Nuts

They are an excellent source of protein and good fats and are essential for a healthy diet. Some nuts can irritate the bladder, but this is rare. Almonds, cashews, and peanuts are the best choices of foods that improve bladder health.


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Keeping your bladder healthy is vital to prevent: overactive bladder

Overactive bladder is a disorder characterized by an urgent need to urinate frequently, even if you’ve just done so. People with an overactive bladder are more prone to incontinence issues when they can’t get to the bathroom in time, leading to bladder leaks.


Having an overactive bladder is more frequent in the elderly, but it can affect anyone, regardless of gender, age, or physical health. People with overactive bladders may suffer from poor quality of life because of their fear of having an accident in public if they can’t find a restroom quickly. People who suffer from OAB often report withdrawing from loved ones and refraining from engaging in activities they once enjoyed.

To reduce pressure on your bladders when you have an overactive bladder, you should eat foods like:

  • Nuts
  • Eggs
  • Fish, chicken breast, turkey, low-fat beef, and pork for lean protein.
  • Fiber-rich foods like almonds, oats, pears, raspberries, lentils, and beans.
  • Bananas, apples, grapes, coconut, and watermelon.
  • Celery and bell peppers
  • Oats, barley, farro, and quinoa

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Urinary Tract Infection

A urinary tract infection (UTI) occurs when bacteria enter the urine and travel up to the bladder. More than 8.1 million people seek medical attention each year because of urinary tract infections (UTIs). Most women and men will experience at least one UTI in their lifetime.


Urinary tract infections (UTIs) cause the bladder and urethra lining to become red and inflamed, much like a cold does to your throat. It can cause pain in the lower abdomen, pelvic area, and lower back, and it will typically make you want to urinate more frequently. The most common symptom is a burning sensation or excruciating pain during urinating. A strong urge to urinate may even cause you to get just a few drops out of your bladder. Even when you don’t have much urine left in your bladder, the bladder’s irritation makes you feel like you need to urinate. You may, at times, be unable to control yourself and pee. You may even notice a foul odor and cloudiness in your urine. However, eating foods that improve bladder health can help you lower the risk of developing UTI and perhaps even treating its symptoms if you already have it.

Urinary Tract Infection

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