10 Foods That Improve Bladder Health

5 Bananas

There are many health benefits of eating bananas, including regular bowel movements and flushing out your urinary system of waste. It is possible that your intestines may grow in size and put strain on your urinary tract if you don’t have smooth and regular bowel movements. Urinary difficulties can occur throughout the day as a result of this additional pressure. The non-acidic nature of bananas means that they won’t irritate your bladder and instead provide you with the nutrients necessary for a healthy diet.


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6 Potatoes

Potatoes are the ideal choice for a comfort dish that won’t bother your bladder. They can be used in a wide variety of dishes, making them a particularly suitable ingredient in every season. Potatoes have many flavors because there are over 4,000 different types grown across the world. Sweet potatoes and regular russet potatoes are the best for your bladder.


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7 Cruciferous vegetables

The cancer-fighting capabilities of cruciferous veggies make them some of the healthiest vegetables on the market. You’ll find everything from broccoli to cabbage and cauliflower in the list, as well as others like arugula and turnips. These veggies are rich in vitamins C, E, and K, as well as fiber and folate, which help maintain and boost bladder health. Even if you don’t have a blender, you can roast them and add them to a smoothie or even stir fry and eat them.

Cruciferous vegetables

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8 Eggs

One of the best sources of protein that won’t cause bladder inflammation is eggs. Eggs are the least uncomfortable foods for many bladder problems and a significant element of a healthy diet.


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