10 Foods that help to heal a sore throat. Save this list, you may need it!

a sore throat has always been one of the most irritating things that come along with winter. It happens quite often that a sudden itching and pain in your throat makes you scratch your head and think that when was the last time you had something cold? If you and your family are suffering from a sore throat, then you might be interested in going to starmed family & urgent care. Even a small serving of your favorite ice cream can lead to a sore throat. Coping with this problem ain’t an easy task. A sore throat is usually a bacterial infection and when you are down with this issue, eating is the last thing that you will think of. Thanks to the unrelenting pain and the scratchy feeling going inside your throat! However, nutritious food is a must in such a situation as it helps in fuelling your body and giving your body energy to recover the soonest. Check out our list of 10 Foods that you should eat if you have a sore throat. These foods are remedial stuff that can give you the required nutrients to fight off the illness and recover from that annoying throat issue.


1 Bananas

Bananas are soft and gentle on your throat. Nonacidic in nature, bananas can actually be the best thing you can eat while you have a sore throat. Not only it helps to fill your stomach without giving your throat a tough time in swallowing but also its richness in vitamin C, potassium and B6 help you to get rid of the soreness in your throat.


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2 Chicken soup

This is Grandma’s traditional remedy to kick off sore throat. In fact, a piping hot big bowl of chicken soup with its anti-inflammatory properties is better than antibiotics. The ginger, garlic, onion, chili and other spices along with the chicken gives your body an energy boost providing it with the nutrients that aid in kicking off cold problems such as a sore throat.

Chicken soup

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3 Cabbage

Cabbage is packed with sulphur, vitamin C, vitamin K and a whole lot of antioxidants. Inclusion of cabbage in your daily diet while you have a sore throat helps to give a relieving effect as it has anti-inflammatory properties.


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4 Lemon juice and honey

If you are down with a sore throat then a mixture of honey and lemon juice can be the easiest way to combat the nasty feeling off your throat. This is a mind-blowing remedy for inflamed throats and you are sure to feel relief once the inflammation reduces. It further helps in curing congestion.

Lemon juice and honey

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5 Turmeric and milk

Another traditional remedy for sore throat is the evergreen milk and turmeric. Mix half a teaspoon of turmeric powder or paste in a glass of warm milk. Drink it before going to bed every night and you are sure to see the difference very soon.

Turmeric and milk

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6 Scrambled eggs

Scrambled eggs are easy to digest bland proteins that help to fight any kind of inflammation, thus these are a worthy candidate for curing the sore throat. However, make sure that you do not add too much of spices in your scrambled eggs as it can worsen the situation.

Scrambled eggs

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7 Ginger and clove tea

The famous ginger tea can actually work wonders to cure a sore throat. You can add crushed ginger and a clove or two in your milk tea. Make sure you allow them to boil with the tea so that the flavor infuses properly. Instead of milk, you can also add ginger and clove to black tea for a relieving effect.

Ginger and clove tea

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8 Oatmeal

Oatmeal can be the best breakfast option when you have a sore throat. In fact, it will do good for lunch and dinner also. A hot bowl of oatmeal added with bananas and honey acts as a high soluble fiber-rich food that gives you nutrition to kick off winter blues like a sore throat.


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9 Whole wheat pasta

Make a hot bowl of whole wheat pasta with low fat sauce to treat sore throat in a delicious way. Whole wheat pasta is rich in fiber, zinc, iron,, vitamins, B1, B2, B3 and E making it a healthy one-meal option that is tasty on the tongue, filling on the stomach and effective in beating cold related issues.

Whole wheat pasta

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10 Boiled carrots

Steamed or boiled carrots can work wonders in treating a sore throat. Raw carrots are risky in such a situation so go for the boiled or steamed version as it is rich in vitamins A, C, and K and a powerhouse of potassium and fiber.

So, eat healthy foods and stay healthy this winter. Enjoy the festivities with a clear throat, you never know, you may just need to single some carols.

Boiled carrots

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