10 Effective Ways To Naturally Lower High Blood Sugar Levels Not Everyone Knows
7 Keep yourself well hydrated
If you drink enough water, you might be able to keep your blood sugar in a healthy range. Not only does it keep you from getting dehydrated, but it also helps your kidneys get rid of any extra sugar through urine. One review of observational studies found that people who drank more water were less likely to have high blood sugar. Regularly drinking sufficient water may rehydrate the blood, lower blood sugar, and lower the risk of getting diabetes.
Remember that water and other drinks with no calories are the best. Avoid sugary foods and drinks because they can raise your blood sugar, make you gain weight, and increase your chances of getting diabetes.
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8 Try to manage your stress
Stress can change how much sugar is in your blood. When you’re stressed, your body releases glucagon and cortisol, which raise your blood sugar levels. A study with a group of students found that exercise, relaxation, yoga and meditation are effective ways to lower blood sugar levels by a large amount and stress as well.
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9 Eat foods that can reduce and control blood sugar
Lack of micronutrients has been linked to high blood sugar and diabetes. Some examples are when your body lacks minerals like chromium and magnesium. Chromium is needed to break down both carbs and fats. It might make insulin work better, which would help control blood sugar. Magnesium is also good for blood sugar levels. In fact, diets high in magnesium are linked to a much lower chance of getting diabetes. Low magnesium levels, on the other hand, may make people with diabetes less sensitive to insulin and less able to use glucose. But there are many foods and plants known to be good for your health; some foods even help prevent diabetes.
• Lean meats
• Tuna
• Whole grain
• Vegetables
• Nuts
• Dark leafy greens
• Pumpkin and squash seeds
• Dark chocolate
• Bananas
• Avocados
• Beans
• Cinnamon
• Berberine
• Fenugreek seeds
• Apple cider vinegar
• yoghurt labeled “live and active cultures.”
• kimchi
• kefir
• tempeh
• sauerkraut
If you’re already taking blood-sugar-lowering medicines, you should talk to your doctor before adding any of these foods to your diet. However, watching what you eat and eating food that checks your blood sugar are great ways to lower blood sugar levels naturally.
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10 Monitor your blood sugar levels regularly
Checking your blood glucose levels can help you better monitor and take care of them. You can do this at home with the help of a glucometer, which is a portable blood glucose meter. But first, talk to your doctor about this option. If you keep track, you can figure out if you need to change your meals or medications. It also helps you learn how certain foods affect your body.
Try measuring your levels daily and writing down the numbers to keep track of them. Also, it might be easier to keep track of your blood sugar if you do it in pairs, such as before and after exercise or before and 2 hours after a meal. This can tell you if you need to make small changes to a meal if it increases your blood sugar, so you don’t have to give up all your favorite foods. You can make changes to swap starchy meals for non-starchy meals or only eat selective vegetables.
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