10 Effective Ways To Naturally Lower High Blood Sugar Levels Not Everyone Knows
High blood sugar, which is also called hyperglycemia, is linked to both diabetes and the early stages of diabetes. You have prediabetes when your blood sugar is high but not high enough to be called diabetes. Usually, your body controls how much sugar is in your blood by making insulin, a hormone that lets your cells use the sugar in your blood. So, insulin is the most important thing that controls how much sugar is in the blood. People with diabetes need to closely monitor their blood sugar levels because chronically high blood sugar levels can cause problems that can hurt or even kill them.
Here are 10 easy, natural ways to lower blood sugar levels that have been shown to work.
1 Manage your carb consumption
Your blood sugar levels are strongly affected by how many carbs you eat. Your body breaks down carbs into sugars, mostly glucose. Then, insulin helps your body use it to make energy and store it. If you eat too many carbs or have issues with your insulin functioning, this process won’t work right, causing your blood glucose levels to rise.
So, the American Diabetes Association (ADA) says that people with diabetes should keep track of how many carbs they eat by counting them and knowing how many they need. Some studies show that this can help you plan your meals better, which is also good for managing your blood sugar levels. Many studies also show that eating fewer carbs helps lower blood sugar and prevent blood sugar spikes. It’s important to remember that low-carb and no-carb diets are not the same. Even if you are watching your blood sugar, you can still eat some carbs. But eating whole grains instead of processed grains and refined carbs gives you more nutrients and helps lower your blood sugar levels.
2 Increase your fiber intake
Fiber slows the digestion of carbs and the absorption of sugar, so blood sugar levels rise more slowly. There are two kinds of fiber: those that dissolve and those that don’t. Even though both are equally important, it has been shown that soluble fiber is better for controlling blood sugar than insoluble fiber.
Eating more fiber is one of the most effective ways to lower blood sugar levels as it helps your body control the amount of blood sugar present. This might help you manage type 1 diabetes better. Foods with a lot of fiber are vegetables, legumes, fruits, and whole grains. Women should get about 25 grams of fiber daily, while men should get about 35 grams. That is about 14 grams for every 1,000 calories.
3 Regular exercise
Regular exercise can help you get to a healthy weight and maintain it. This also helps make your body more sensitive to insulin. When your cells are more sensitive to insulin, they can use the sugar in your bloodstream more efficiently. Exercise also makes it easier for your muscles to use blood sugar as an energy source and muscle contraction.
If you have trouble controlling your blood sugar, you might want to check it before and after every workout. This will help you figure out how your blood sugar reacts to different things and keep it from getting too high or too low.