10 Effective Morning Hacks to Reduce Belly Fat
People are always conscious about their body type and their weight. But, the majority of them do have some stubborn belly fat which absolutely refuses to go away no matter how hard they try to get rid of it. Abdominal obesity is more common than you think it is. While you might relate this to weight, when it comes to health it isn’t about how much you weigh as much as how much belly fat you have. You can weigh less but still have excess fat which could lead you to develop conditions like, diabetes, depression, and heart failure.
Despite your best efforts, you just can’t seem to reduce this excess belly fat. However, there are some effective hacks to reduce belly fat which you should include in your morning routine. Try these out and see the results for yourself.
1Substitute your morning coffee with green tea
Coffee in the morning is probably an integral part of a morning routine for most people. But, if you want to increase your efforts to reduce belly fat, then it would wise to substitute your coffee with green tea. Green tea not only contains caffeine but, an antioxidant called epigallocatechin gallate (EGCG). This antioxidant has been found by researchers to be effective in helping the body lose belly fat.
2Don’t skip breakfast
It’s never a good idea to skip breakfast even if you are getting late for school or work. Breakfast happens to be the most important meal of the day and those who skip breakfast usually end up overeating later. By not eating breakfast you later end up eating more food and will likely consume far more calories than you intend to.
3Make some time to do a mini morning workout
Exercise has always proven to be one of the most effective ways to burn fat and lose weight. By doing a small workout in the morning you can burn belly fat and remain energetic for the rest of the day. You can even incorporate some resistance training to your mini morning workout as it can be more effective in burning belly fat faster.
4Don’t rush to get things done
Mornings are always rush hours for many. Some are trying to hurry not to be late for school, while others are trying to get to work on time. This can be a really stressful time and when your body is put under stress, the cortisol hormone which is responsible for stress will significantly increase in your body. As per research, this affects your body by causing fat to accumulate especially in your abdominal area. As such, you should try to be a bit calmer even if you are getting late in the morning.
5Eat a protein and fiber- filled breakfast
According to studies, eating protein can help control your weight while shedding more fat. Eating healthy is one of the best hacks to reduce belly fat. You should include meat, eggs, fish, and veggies in your breakfast. Fiber also has a positive effect in burning belly fat, as it keeps you full and prevents you from overeating. Broccoli, beans, avocados, and flax seeds are some excellent sources of fiber which you could add to your meals.