10 Daily Habits That Can Stain Your Teeth to an Extent
It will not be easy for us to determine the foods that stain our teeth. Such foods include starchy foods that can make your teeth soft after mixing with saliva. Experts believe that starchy foods such as potatoes, rice, and bread increase the risk of your teeth getting stained. On the other hand, food and beverages that are acidic like tomato juice can also soften the enamel of your teeth. You should know that bacteria found in plaque will break stuffy foods into acids, causing stains on your teeth.
10You put a lot of stress on your mind
People who are under a lot of pressure due to everyday problems can easily grind their teeth to relieve stress. But if you do this particular task regularly, then you do not know that you are harming your teeth without even knowing about it. Even if you have jaw pain and a headache, grinding your teeth can weaken your tooth enamel. As a result, you can see your teeth becoming brittle and yellow. Make sure that you will not grind your teeth too much to avoid some degree of staining.
Additional note: Foods that promote staining
Being fond of eating more tasty and crunchy foods, teeth-staining foods are certainly unavoidable. Even if some foods contain minerals and vitamins necessary for a healthy body, they can cause you to teeth stains. Experts believe that food and beverages such as red wine, tomato juice, curry, balsamic vinegar, coffee and tea, berries, and soy sauce can cause teeth staining. Despite these mentioned foods and beverages, you should also avoid eating beetroot.
Quick tips to prevent teeth-staining
It becomes necessary for you to avoid as many of the above-mentioned everyday habits as possible to protect your smile and teeth. However, you need to put some more effort on your part to help improve your oral health and hygiene. Here are some quick tips you can use to prevent the teeth-staining:
- Try to reduce the consumption of soft drinks and sugary drinks.
- Don’t forget to rinse your mouth with water after drinking and eating something.
- Always brush your teeth at least twice a day.
- Limit your consumption of alcohol and smoking.
- If required, get dentist services.