10 Daily Habits That Can Stain Your Teeth to an Extent

5Smoking

We all know how dangerous smoking can be to our health, but it has more adverse effects on your oral health. If you smoke too much daily then your teeth can become much scarred very quickly. Despite staining, smoking can lead to swelling of your teeth, gum diseases, and tooth loss. Chewing tobacco products or smoking will make your teeth enamel more stained. Once you start using nicotine products, your teeth will appear yellow very soon. But the good news here is that by quitting smoking, you can get rid of such stains to an extent.

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Smoking

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6Your foods contain highly pigmented spices

Most of us usually add a little more flavor and aroma to our dishes to make them more delicious and tasty. However, we do not know of certain spices that can blot our teeth. Many pigmented spices can turn your teeth yellow. Curry is one of the highly pigmented spices that we should try to avoid with our foods. As an alternative, you can try to make your food tasty by adding some herbs to them. Such reliable herbs are cinnamon, turmeric, and thyme.

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Your foods contain highly pigmented spices

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7You intake limitless white wine

Red wine is rich in tannins that can cause your teeth to stain, but white wine is more dangerous for your teeth. Since white wine is more acidic, it can destroy enamel and also reduce the surface of teeth. This will allow the pigments to move easily on your teeth. When you drink white wine with some stained foods, things will get worst for your teeth. This is why you should avoid drinking white wine regularly.

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You intake limitless white wine

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8Use of a firm toothbrush

Some believe that using a hard toothbrush will help them to make their teeth extra white. But this is only in the misconception because brushing too aggressively can remove your dental enamel. If you brush your teeth hard, too, it can stain and weaken your teeth. This is why most dentists recommend us to use a softer toothbrush than a rigid toothbrush. You should also change your toothbrush when you see that the hairs of the toothbrush have spread out.

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Use of a firm toothbrush

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