10 Collagen-Rich Foods That Can Slow Down Aging

5Pumpkin seeds

Pumpkin seeds are rich in zinc which directly stimulates collagen production. Zinc slows down protein breakdown while it facilitates the pace at which skin regenerates. This keeps your skin healthy and lively. It’s best to consume fried pumpkin seeds because there are more healthy substances present in them. You can add up to 2 tablespoons of these nutritious seeds to your salads every day.

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6Avocados

Avocados are highly rich in vitamin E which inhibits the collagen breakdown within the body. There are many essential healthy fats present in avocados as well, and these fats are extremely beneficial for the skin. As per specialists, eat half an avocado first and wait to see if your body reacts to it. If you find that you aren’t allergic to it then include it in your diet. Avocado oil is great for increasing collagen production as well.

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7Eggs

Eggs are similar to bone broth in the sense that they already have collagen present in the yolk. Besides this, eggs contain sulfur which stimulates collagen production and detoxifies the liver. This helps in removing the toxins in the body that negatively impacts collagen production. Eating two eggs a day is enough.

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8Chia seeds

Chia seeds are another great source of omega-3 fatty acid. These fats are capable of stimulating the rejuvenation and hydration of skin cells which makes the skin smooth. As an adult, you can eat 7 oz of chia seeds per day. They can be added to your baked goods, smoothies, and cereals.

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