10 Best Ways How to Stop a Panic Attack
8 Engage your senses
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Engaging your senses can be a helpful way to distract your mind from a panic attack and focus on the present moment. Try focusing on the physical sensations in your body, such as the feeling of your feet on the ground or the sensation of your clothes against your skin. You can also use sensory objects such as a stress ball, a scented candle, or a piece of chocolate to engage your senses and distract your mind.
9 Use grounding techniques
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Grounding techniques are techniques that help you to focus on the present moment and reduce feelings of anxiety. They involve using your senses to connect with your surroundings. Some examples of grounding techniques include:
5-4-3-2-1: Look around the room and identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
Mindful breathing: Focus on your breath and count each inhale and exhale up to ten, then start over again.
10 Dark Chocolate
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Eat dark chocolate. Aim for a bar with at least 85% cocoa or more and avoid the ones containing too much sugar. One square of dark chocolate has 327 milligrams, or 82 percent of your daily intake for magnesium, making it one of the foods with the greatest magnesium concentration. Magnesium is our friend for relaxation, as I mentioned previously. Only pumpkin seeds and squash are as concentrated as other foods. Additionally, tryptophan, an amino acid that serves as a precursor to serotonin, and theobromine, another compound that elevates mood, are both present in significant amounts in dark chocolate.
