10 Best diet programs you can follow to maintain your health
Are you looking to bring your Diabetes or high blood pressure under control? You trying to lose some weight so you can fit into that bikini this summer on the beach? Maybe you’re struggling a bit with your diet and want to try doing something a bit different (it might be worthwhile checking out something like this Prebiothrive review from Discuss Diets). If you just want to follow a diet program then check out some of the top 10 diet programs that not only will help you lose the weight but you give a structured approach to the eating healthy battle. Here are some of the most popular and efficient diet programs for 2015. And remember, it’s always best to combine a new diet with a regular exercise routine for the best results, so take a look at these personal trainers who can guide you through a structured plan.
1 The Dash Diet
For those with excessively high blood pressure, you might want to check out the Dash diet. The Dash Diet was created by the National Heart, Lung and Blood Institute, which promotes a regimen of whole grains and vegetables that can significantly lower one’s blood pressure,. Several high-profile studies have proved that following the Dash diet can significantly decrease your risk of high blood pressure, heart disease, and stroke. In fact the Dash diet which stands for Dietary Approaches to Stop Hypertension has been documented to lower bad LDL cholesterol and increase HDL good cholesterol.
2 The TLC Diet
Another heart-healthy diet The TLC diet promotes a do it yourself approach by allowing dieters to choose the targeted calorie level they want to consume. This also depends on what your goals are for example say your doctor is telling you need to lower your bad LDL cholesterol levels then the diet recommends you follow a diet of 2500 calories for men and 1800 for women. You need to lose some of that extra padding the diet recommends that men follow a calorie intake of 1600 and 1200 for women. The primary goal with the TLC diet is cutting back tremendously on fat particularly saturated fat. Many milk products include saturated fat. Following this diet as designed can help you lower your LDL cholesterol level by 8 to 10 percent in six weeks.
3 The Mayo Clinic Diet
If you are looking for an efficient yet moderate way to lose weight and control Diabetes and High blood pressure then the Mayo Clinic diet is something you want to check out. By following the Food Pyramid you can create mouthwatering dishes such as stir fry made with broccoli, brown rice, lean chicken, and mushrooms. Following this diet you can easily lose 6 to 8 pounds in two weeks and continue on the road to weight loss at a rate of 1 to 2 pounds a week till you reach your weight loss goals.
4 The Mediterranean Diet
Next on our list The Mediterranean Diet has a host of benefits from keeping Diabetes in control to preventing the illness in addition to cancer prevention, weight loss and significant health benefits for both your heart and brain. It is no secret that our Mediterranean friends live much longer and have fewer cases of cancer and cardiovascular illnesses than those in America. The trick behind it all is the incorporation of a diet rich with produce, nuts, and olive oil to name a few. The diet also emphasizes low consumption of red meats, sugary foods, and saturated fats. Following the diet as designed can bring significant health benefits including weight loss and prevent the onset of some deadly diseases such as cancer and heart disease.
5 Weight Watchers
Around for years, Weight Watchers is still considered one of the top weight loss programs around. With its easily structured menus to follow tons of support which include both meetings at their various centers across the globe, as well as their online sites, you definitely have a lot of support. While foods are assigned points, it makes dieting easy on the program so that you can quickly plan your menu for the day and even for the week. It incorporates suggested exercises which overall can have you feeling better at the scale.
6 The Flexitarian Diet
The Flexitarian Diet incorporates a diet that consists of five food groups: The New meat which include Tofu, beans, lentils and peas to name a few, fruits and vegetables, whole grains, dairy and sugar and space. Although the program suggests a diet high in vegetables and very little if no meat at all there is lead way to have an occasional burger or steak if you have the urge. The menu option won’t leave you famished between meals either. For breakfast, you can have up to 300 calories, lunch 400 and dinner 500. You can have snacks that are around 150 calories each. If you eat two snacks then your daily calorie intake is around 1500 calories. Better yet the diet allows you to tweak the plan based on your height, weight, and gender so that you can have more or fewer calories.
7 The Volumetrics Diet Plan
Giving dieters a less structured approach to the task of losing weight and dieting Penn State University Nutrition Professor Barbara Rolls the plans creator emphasizes interpreting your food’s energy density. Professor Rolls states you’ll learn how to cut the energy density of your foods and make proper food choices that combat hunger. The plan divides foods into four groups Category 1 considered the very small density foods such as non-fat milk and fruits and vegetables, Category 2 the low density foods such as grains and breakfast cereal, Category 3 medium density foods such as Pizza and ice cream and Category 4 high density foods such as crackers and cookies. How structured you follow the plan is entirely up to you, but it does guide you to give you choices that will help teach you to make food choices that will help you lose the weight.
8 Jenny Craig
Another well-known diet program Jenny Craig offers members a customized meal plan, weekly one on one seasons with a Jenny Craig consultant and healthy living. The program offers members prepackaged meals so there is no prep time necessary however you might want to check out the pricing as some have said the plan can be quite pricey.
9 The Biggest Loser Diet
Based on the famous show the Biggest Loser diet merely emphasizes healthy food choices, regular exercise and keeping a food journal. There are many books on the program that you might want to check out on some places such as Amazon to name a few. Additionally the creators of the diet state that following the program for six weeks promotes weight loss but can also prevent or even reverse Diabetes, cut the risk of Cancer, Dementia and Alzheimer’s, boost your heart health and improve your immune system.
10 The Ornish Diet
The Ornish diet has many health benefits including losing weight, preventing or even reversing the effects of Diabetes, lowering your blood pressure and cholesterol, and even preventing and treating prostate or breast cancer. The diet divides foods into five groups which range from Group 1 the healthiest to Group 5 the least healthy, you will be asking yourself how to fill up your grocery cart to make proper food choices based on the five food groups the diet places each one in. For the exercise the Ornish diet emphases Aerobic exercises and strength training to name a few. For stress management, it suggests incorporating Yoga and meditation into your daily routine. Additionally the diets founder Dean Ornish a Professor of Medicine at the University of California San Francisco says that depending on those you love and respect for their support will bring you significant positive results for your health.