10 Amazing Health Benefits of the Lotus Plant

The lotus scientifically called Nelumbo Nucifera is also a sacred symbol in various Southeast Asian cultures and India. It is a dominant symbol of Buddhism where meditative postures are associated with the lotus position as well as chants that regards the lotus as a metaphor for the divine. Even as far back as ancient Egypt, the lotus was considered a sacred flower linked to creation and rebirth. Incidentally, the Lotus is the national flower of India and Vietnam. Lotus plants usually grow in water bodies like ponds where the roots are firmly entrenched in the water bed.


Besides the cultural and spiritual symbolism of the Lotus, the plant has several health and medicinal properties. It is fortified with several essential nutrients, vitamins, and minerals such as iron and copper. It prevents anemia by increasing blood circulation. Read on to find out 12 amazing health benefits of Lotus plant.


1 Positive Mood

Lotus root is full of vitamin B or pyridoxine that interacts with the brain’s neural receptors to reduce headache, prevent mental stress and induce a positive mood. It can also stabilize you, prevent irritation and help you remain calm and peaceful.


Positive Mood

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2 Regulates Normal Blood Pressure

Potassium in Lotus root helps regulate the balance of fluids in the body and promote a healthy heart. It also maintains the sodium levels in your blood and is a vasodilator that relaxes blood vessels, promoting healthy blood circulation. The element is also good for brain health and helps blood to flow freely to the brain resulting in healthy oxygenation of brain cells.

Regulates Normal Blood Pressure

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3 Promotes Digestion

The lotus root is mostly dietary fibre and hence aids in healthy digestion. It induces smooth elimination of bowels and prevents constipation. Being fibre, it is also good for weight loss. For diarrhea you can soak lotus seeds in water for four hours, then add 5 grams of black tea to the mixture and boil. This can be consumed for reducing your diarrhea.


Promotes Digestion

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4 Boosts Immunity

Lotus root is rich in vitamin C the vitamin that is known to boost immunity. It is a powerful antioxidant that kills dangerous free radicals and increases collagen for youthful healthy skin, blood vessels and organs.

Boosts Immunity

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5 Promotes Healthy Eyes, Skin, and Hair

Lotus root is enriched with vitamin A that improves health of eyes, hair and skin. Vitamin A helps in healing wounds and reduces inflammation. Vitamin A also contributes to healthy bones and reproduction.

Promotes Healthy Eyes, Skin, and Hair

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6 Lotus Seeds treats insomnia

The seeds of the lotus can help in mental relaxation and treat high blood pressure. Fortified with vitamins and minerals, it helps in healthy kidney function intestines, spleen and stomach. It can prevent or reduce diarrhea as well as help in insomnia and restlessness.

Lotus Seeds treats insomnia

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7 Relieves cough and asthma

Lotus seeds are used extensively in naturopathy to treat asthma and cough. Even by visiting a Portland naturopath, for example, they may also be able to inform anyone on the benefits a lotus plant may have on health and wellbeing. The seeds are powdered and mixed with honey. The seeds are rich in protein and minerals like phosphorous, calcium and potassium. They are also medicinal in nature containing isoquinolone alkaloids that reduce blood pressure. To make a cough mixture from lotus root use powdered seeds with honey.

Relieves cough and asthma

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8 Lotus Flower helps prevent blood clotting and has astringent properties

The lotus plant prevents excess blood clotting and provides relief from summer heat. It can be brewed and consumed as a tea which prevents inflammation in the body. The plant reduces thirst and prevents inflammation. The rhizomes of the lotus plant also control bleeding where the presence of flavonoids and quercetins detoxifies the body. Lotus plant can regulate body temperature and promote regeneration of organ tissue like the liver.

Lotus Flower prevent blood clotting

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9 Increases blood circulation

Lotus leaves improve blood circulation and reduces excess clotting of blood. The medicinal properties of the leaves can help treat ailments like nosebleed, headaches, cough, colds and fatigue. The leaves are most beneficial to reduce heat stroke symptoms, improve lipid profile and reduce fat. Lotus plants can help treat mushroom poisoning.

Increases blood circulation

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10 Packed with vitamins

The lotus is a versatile plant and comes packed with an abundance of proteins, fats and vitamins like Thiamine – Vitamin B1, Riboflavin – Vitamin B2, Niacin – Vitamin B3, Pantothenic Acid – Vitamin B5, Pyridoxine – Vitamin B6, and Folate – Vitamin B9, and Vitamin C. It also contains minerals like iron, calcium, magnesium, manganese, phosphorus, potassium, sodium and zinc.

Although the benefits of lotus plant are many it should not be consumed when you have diabetes or high blood sugar. Lotus roots should always be cooked and consumed to avoid a parasite infection.


Packed with vitamins

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