You might be sabotaging your diet with these so-called ‘health foods’!

7 Pretzels

As white flour is the basic ingredient for all brands for pretzels, it means that they are made from flour that has been stripped off its fiber and nutrients. Even though pretzels are baked unlike fried potato chips that are fried, and labelled as diet friendly, they contain white refined carbs that can wreak havoc and spike up your blood sugar level. Go for whole wheat pretzels as they are a much healthier alternative.

Pretzels

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So, the next time you plan a diet, make sure you know your facts well and go for foods that are actually healthy and diet friendly and avoid getting caught up with over-rated health foods.

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