You might be sabotaging your diet with these so-called ‘health foods’!
4 Dark chocolate
You may have heard that dark chocolate is good for your heart and memory and is considered as a great way to prevent Alzheimer’s and heart attacks. There is no denying the fact that all this is true but you should note that these health benefits are largely caused by the flavanols present naturally in the cacao plants. But, not all dark chocolates, after undergoing the manufacturing process are able to retain beneficial amounts of these compounds. So if you really want heart healthy and memory boosting dark chocolates then look for sources that guarantee the right amount of cocoa flavanols.