You might be sabotaging your diet with these so-called ‘health foods’!

3 Energy bars

If you are an energy bar fan then you need to be careful before picking up just any random energy bar from the stores. Though not all energy bars are unhealthy, some do contain added sugars and saturated fats. Plus some bars may contain over 300 calories which is a whopping amount for a health conscious person.

Energy bars

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