You might be sabotaging your diet with these so-called ‘health foods’!

2 Low fat foods

While the words “low fat” and “fat free” are enough to make us believe that these foods are a great way to slash extra fat and calories, it might not be true in case of processed, low-fat foods. This is because manufacturers make up for the reduced fat by incorporating added sugar, thus, adding more calories to the fat reduced versions, more rich in calories than their fat containing counterparts.

Low fat foods

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