10 Worst Foods to Avoid if You Have Prostate Disease
To live a good quality life, you need to adopt a healthy and nutritious diet. This will especially important as you age and get older. BPH or Benign prostatic hyperplasia also known as enlarged prostate is an increase in the size of prostate or prostate swelling that causes symptoms like frequent urination, difficulty in urinating, poor urine flow, and the urge to go even after urinating. It also leads to loss of bladder control. As a non-cancerous condition, it affects millions of men worldwide. BPH usually affects men 50 and older.
When it comes to the prostate you need to make sure that it always remains in good health or else it could lead to troublesome issues. This is one reason why you need to watch what you eat. There are certain foods to avoid for prostate health especially when suffering from BPH. Without further ado here are foods to avoid for prostate health.
1 Non-organic vegetables
Most of the vegetables that are non-organic are always in contact with chemicals. The soil that these vegetables are grown in is treated with pesticides, fungicides, and herbicides. Furthermore, they are re-sprayed with more chemicals when they are processed and shipped out.
Organic produced vegetables are your best option. A plant-based diet can be very therapeutic in managing your enlarged prostate and preventing the progression of prostate cancer. Moreover, low carbohydrate vegetables are the most important part of a ketogenic diet.
While canned foods may be very convenient, they are no good for your prostate health. The reason is due to a synthetic estrogen called Bisphenol A (BPA) present in almost all of them. This synthetic substance is used in the constructions of polycarbonate containers like tin cans, and water bottles.
The use of BPA for making baby bottles has been banned by the European Union and by Canada. Some foods are even highly susceptible to BPA such as tomatoes as their soft tissues can soak and absorb BPA while in storage. Among all the foods to avoid for prostate health, canned foods should be at the top of your list.
3Non-grass-fed red meat
Research has shown that there is a link between the consumption of industrially produced red meats like pork, lamb, and beef, and an increased risk of prostate cancer. As per current studies, men who consume large amounts of non-grass fed red meat have a 12% higher chance of developing prostate cancer in comparison to those who consume moderate servings.
It’s safer to consume grass-fed red meat because they don’t have any nefarious hormones and steroid which are routinely fed to animals in meat industries.