Workout nutrition – Know what to eat before and after a workout

There are countless people in the world who work out on an empty stomach to lose their extra weight and stay in shape. Yet, the number of individuals who actually succeed in this attempt are few. This is because; most individuals do not understand the actual way our body performs and the best way to reduce weight.

It is best to know what you should eat before and after your workout and plan your exercise regime accordingly. This way you will be able to achieve your fitness goals more effectively. Here we have listed down what foods to eat before and after a workout and also the reason why you should be having food before and after a workout.

1 The need to eat before a workout

A research reveals that when you workout on empty stomach, you actually suffer muscle loss as the body goes into a survival mode. In such situations, the body seeks essential proteins from muscles and not from kidney or liver from where it usually gets the energy. When the body pulls nutrients from the muscles, it leads to slower metabolism that may eventually lead you to gain weight rather than lose it.

The need to eat before a workout

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