Why should you form a habit of eating coconut to get muscles?

Coconut is full of protein and many beneficial things in it. We all know that you require lots of protein if you want to build up muscle mass.


Plant proteins are a better bet than animal proteins as they are easier for our bodies to break down and get more nutrients out of them. They are also easier to prepare and of course more delicious. The most popular vegetarian food items for proteins are lentils, chickpeas, black beans, soybeans, peas, quinoa, tofu, and vegan protein powders. But one more tropical fruit should be considered as the best source of proteins in order to make lean muscles is coconut.

Just a thing to remember here is that we are talking about the coconut meat and not the oil. Here is why you should eat more of that daily.


1 It is full of Amino acids

Coconut is not a complete source of protein, but it is full of amino acids. It contains 17 amino acids out the 20 which are needed for ideal formation of protein. It also has a high level of threonine, the amino acid that protects the liver, central nervous system, cardiovascular system and also helps in formation of collagen.

For your need for muscle building, it builds tissues that connect muscles and also maintains the elasticity in the body. Threonine also helps in keeping the tooth enamel healthy, and it speeds the healing process of body that sustains wounds or injuries. Coconut contains almost 97 milligrams of threonine in 1/2 cup of fresh coconut meat.

It is full of Amino acids

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2 Source of Iron

Surprisingly coconut proved to be an unlimited source of iron. Just 2 tablespoons of fresh coconut butter comprises of 6 percent of your daily iron needs, while 1/2 cup of fresh coconut meat has 11 percent iron.


As you may know iron is required to guarantee ideal blood flow to the muscles and for optimal energy needed for performing exercises. It’s entirely conceivable to eat a vegan diet without meat and get enough iron from it, which is the most vital thing is to eat a variety of sources.

 Source of Iron

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3 Fights weight gain near abdomen

Coconut will not help you in losing pounds and pounds of weight, but it will help you reduce the weight in stomach area. This relates to the raw meat part of the coconut and not the flavoured varieties like ice cream or milks.

Coconut’s fats are used by liver as an energy source and it also keeps the insulin discharges in check. This can lead to the amount of fat stored in the stomach to come down significantly, as it is caused by irregular insulin levels in the body.


The fiber and medium chain tryglyceride fats in coconut also help increase the metabolism due to the way they are used during digestion. This not only gives you energy, but also generates a thermo genic outcome in the body where your calorie burn is augmented in a natural way.

Fights weight gain near abdomen

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4 Contains lots of Folate

Folate is a B vitamin that we require to keep our metabolism at optimal level. It is also needed for healthy red blood cell function. More so it is required in healthy and regular brain development in infants. Coconut meat comprises of 20 percent of your daily folate requirement in a 1/2 cup of fresh meat. Other sources of folate are fruits and vegetables like avocados, asparagus, bananas, spinach, and beans.

Contains lots of Folate

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5 Loads of Potassium

Potassium is one of the most mineral for our health. Potassium reduces high blood pressure and also helps in balancing water in the body. This is done to neutralise sodium in blood. We need 4,700 milligrams of potassium a day.

Coconut contains 285 milligrams of potassium in 1/2 cup of fresh meat. Coconut water is even higher, while coconut flour and butter are a bit lower.

Loads of Potassium

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6 Fiber

You need fiber in order to keep the workings of digestive system smooth. And coconut is one of the most fantastic sources of dietary fiber.

Fiber is essential to keep your heart in optimal condition. It also improves the energy of the body. It also helps in shaping and trimming your waistline. Coconut meat contains more fiber than any wheat bran. In 2 tablespoons of coconut butter, there is 5 grams of fiber present and the meat of the coconut has close to 10 grams per 1/2 cup.


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