13 Convincing Reasons Why It Is Good To Drink Olive Oil on an Empty Stomach

5It improves the immune system

The immune functions receive a great deal of benefits from the fatty acids contained in olive oil. It helps in regulating and supporting the immune system, and even in treating autoimmune diseases.

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6It protects the heart and keeps it healthy

While cholesterol is not good for the heart, there is a significant difference between the good cholesterol and the bad cholesterol. The good cholesterol which is also known as HDL dislodges the bad cholesterol or LDL. The best way to increase the level of good cholesterol or HDL in our body is by switching to a Mediterranean diet which involves eating mainly fruits, vegetables, grains, and definitely olive oil.

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7It helps in reducing inflammation

Olive oil works in the same way ibuprofen does to reduce any inflammation within the body. According to research, 3.4 tablespoons of olive oil can work just as effectively as a 10% dosage of ibuprofen, the only difference being that it is more of a natural remedy.

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8It control the blood sugar levels

Cholesterol as well as blood glucose levels can be significantly lowered by olive oil. Hence, olive oil is useful for the treatment of diabetes and for the cardiovascular system. One teaspoon of olive oil daily would decrease your risk of high blood sugar.

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