13 Convincing Reasons Why It Is Good To Drink Olive Oil on an Empty Stomach
Olive oil is a rich source of a variety of macronutrients, vitamins, and fatty acids thereby making it an extremely beneficial health product. Although olive oil is mainly used as a dressing on salads or for cooking, you can even drink it as it is. Taking one tablespoon of extra virgin olive oil on an empty stomach is enough. The health benefits you can get by drinking olive oil plain are numerous. Here are some of the benefits you get out of drinking olive oil on an empty stomach:
1It can heal the colon
It helps in providing relief to constipation by improving the patency of the colon. It even protects cells from damage which can cause serious diseases like cancer. Olive oil is a much healthier option to even cook with in comparison to other oils.
2It improves the quality of the bones, hair, skin, and nails
The bones, skin, hair, and nails largely benefit from the properties of olive oil. It promotes the growth of stronger bones, hair and nails. It repairs, softens, and nourishes and moisturizes the skin. If consumed internally olive oil is proving to be more useful than using it as a skin or hair mask.
3It moisturizes skin and prevents skin cancer
Vitamin D and Vitamin E in olive oil helps moisturize skin and also improves it cosmetically. It also prevents skin cancer because of the anti-oxidant properties that counter the rays of the sun. Studies prove that in the Mediterranean region only 3 in every 100,000 residents get skin cancer because of the habit if drinking olive oil.
4It helps in losing weight
The high content of fatty acids within olive oil satiates your hunger which keeps you full for a longer period of time. This stops your from overeating and is probably a good substitute for butter since it contains the healthy fats which are essential for our body.