What Happens to Your Body When You Eat Watermelon Seeds Daily

6An ounce of watermelon seeds is sufficient to fulfill your daily zinc requirement

One ounce of watermelon seeds provides 26% of the daily zinc requirement. This mineral may help prevent and lessen the symptoms of skin conditions such as acne, eczema, and rosacea. Its antibacterial and anti-inflammatory properties have been linked to these possible advantages.

A 2014 analysis in Dermatology Research and Practice found that zinc was beneficial in treating warts, psoriasis, and pigmentary diseases. Inflammatory cytokines can be regulated by this vitamin, which aids in tissue repair. You may want to give watermelon seeds a try as a healthy alternative to your usual snacking. They’re delicious, nutritious, and good for your skin.

watermelon seeds is sufficient to fulfill daily zinc requirement

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7Helps in improving digestion

As you may already be aware, dietary fibre helps regulate your bowel movements and aids digestion. According to the Mayo Clinic, it also improves satiety and lowers cholesterol and blood sugar levels. High-fiber diets have also been associated with a lower risk of diabetes, peptic ulcers, heart disease, and cancer. Moreover, according to a 2016 research in the International Journal of Nutrition and Food Sciences, watermelon seeds contain more than 39 grams of fiber per 3.5 ounces serving. As a result, the seeds may assist digestion and provide a quick energy source, making calorie counting easier.

But these seeds are also high in insoluble fiber, which can slow down your digestive system if there is not enough water and other material to drive it through, says nutritionist Gina Keatley. Constipation may result if watermelon seeds are ingested in excess or without adequate hydration.

Helps in improving digestion

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8They can improve heart health

Despite widespread assumptions, watermelon seeds will not sprout in your stomach. Keri Gans, a licensed dietician, says they’ll pass through your system intact and normally if you consume them uncooked. But your body will be able to digest the seeds and absorb their nutrients if you sprout or roast them.

Watermelon seeds give 35% of the daily required magnesium consumption in just 1 ounce. Magnesium is a vital nutrient since it regulates over 300 enzymatic activities in the body. As per researchers, magnesium benefits cardiovascular health and overall well-being. Sudden cardiac arrest, arrhythmias, and heart failure are all possible side effects of a diet lacking this nutrient.

improve heart health

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