10 Things That Can Happen To Your Body If You Consume Ginger Every Day
8Ginger lowers cholesterol
Ginger can also reduce levels of blood sugar and cholesterol both of which create several health issues for the body. While cholesterol causes cardiovascular issues, blood sugar puts you at risk of diabetes. One 45 day study with 85 people found that those with high cholesterol who consumed 3 gms of ginger day saw their levels reducing significantly.
9Ginger can lower blood sugar
Ginger can also reduce blood sugar and lower the risk of diabetes as per research. One study of 41 people found that by just ingesting 2 grams of ginger powder per day, blood sugar levels reduced by 12 %. Even HbA1C blood sugar levels decreased by 10% after 12 weeks where lipoprotein levels also decreased by 23%.
10Ginger can help with Osteoarthritis
Osteoarthritis is a degeneration of the joints in the body that causes joint pain and stiffness. 247 people suffering from osteoarthritis of the knee were observed after consuming ginger extract daily. They reported less pain and even require lesser dosages of pain medication. One study found that a mix of ginger, mastic, cinnamon and sesame oil was excellent in reducing stiffness and pain when applied to joints topically.
Ginger benefits are far and wide
By all of the above benefits of ginger, one can easily conclude how ginger is beneficial with no side effects. Add it to your grocery list and keep it as a daily ingredient in your kitchen. Crush it and add it to teas, or simply add chopped ginger to your meals. Ginger and honey with basil is excellent for relief against coughs and colds. Using such natural remedies ate the best defence against disease. However when ill, always consult a doctor first.