10 Things That Can Happen To Your Body If You Consume Ginger Every Day
Ginger is a versatile ingredient in every kitchen used for flavouring but for centuries it has been also used as a potent natural remedy for ailments. Ginger’s properties are proven for it anti-oxidant content and healing benefits. Ginger originated in China and belongs to the Zingiberaceae family that also includes cardamom, galangal and turmeric. The portion of the stem found underground is the rhizome which is used in natural remedies and what we all use in our kitchens to cook food with. If you consume ginger daily, your body will reap immense benefits. Read on to find out how and why you should eat ginger everyday.
1 Ginger is full of antioxidants and is anti-inflammatory
Being a potent anti-oxidant, ginger is an anti-inflammatory ingredient that kills free radicals from the body. It contains the main ingredient a bioactive compound called gingerol that kills free radicals in the body. In comparison to other healthy herbs or plants, ginger contains the highest levels of antioxidants on the planet.
2Ginger is good for nausea
Among the benefits of ginger that can be used as home remedies, one is treating nausea and even morning sickness. All you need is just 1.5 grams of ginger to get relief from the symptoms of vomiting or from morning sickness. In fact, a study also found how ginger can be effectively used in seasickness that could do away for the need of medication with side effects. Ginger could also provide relief from nausea felt post-surgery and in patients undergoing chemotherapy.
3Ginger helps in digestion problems
Studies have shown how ginger can be effectively used in improving digestion and also getting relief from digestive problems like gastric, constipation and bloating. One study that involved 24 volunteers who took 1.2 Gms of ginger. It was found that they digested meals faster by 50% in comparison to those who didn’t. Ginger is a good home remedy to try if you suffer from digestive issues.