Surprising Things You Shouldn’t Try On An Empty Stomach
7 Fighting With Your Partner
It is never wise to pick up arguments with your partner on an empty stomach as it is not likely to reach the desired conclusion. Excessive hunger can distort rational thinking and cause further chaos in the already tense situation. It is better to eat something and get on with the business of sorting out issues as then you would be in a better position to handle the course of the arguments in a wise way.
8 Going To Sleep
When you try to go to bed hungry you will find that the low glucose levels would prevent you from falling asleep. If you sleep late, you are bound to wake up late. Lack of proper sleep kicks up the hunger hormones and you end up over eating the next day. If you must skip dinner, try having a glass of milk with honey as this combination would give you a good sleep.
9 Chewing Gum
Gum should not be chewed for more than 10 minutes as over chewing it may lead to gastritis and inflammation in your stomach.
10 Eating Citrus Fruits
Citrus foods contain acids and the fibers of the juice may cause irritation in your stomach. If you want to drink it, you should dilute it with water in a 1:1 ratio.
So, now that you know what things can harm you on an empty stomach, we hope that you would take the necessary precautions before attempting them.